Flagging New Year Resolutions? Use NLP to Get Them Going Again!
Flagging New Year Resolutions? Use NLP to Get Them Going Again!
With the month of January always comes a vast wave of people who want help with their new years resolutions, so many people use this time of year as a fresh leaf with a fresh period of time, by February, the momentum is often lost. I personally enjoy and like making changes and I like helping others make changes, so for those of you who have made resolutions, here’s a quick & easy guide to making them more quickly & easily than ever before.
1) Accept the reality of the current situation. Accept yourself exactly as you are.
One of the presuppositions of NLP is that every behaviour has a positive intention. By accepting the reality of the current situation, you get an accurate starting point for making a change. If you want to change yourself in some way, acceptance is a big accelerator. When you accept yourself exactly as you are, you meet yourself at your own map of the world & get rapport with your own unconscious mind. You are then in a far better position for creating some amazing change on your own terms.
2) Get a vivid, sensory rich idea on how you want it to be.
Figure out what you want, & state it in the positive. For example “I want to achieve and maintain the size shape and weight that pleases” not “I want to lose some weight”). Your unconscious mind treats negative and positive the same GPS навигатор Garmin when it learns, they aren’t processed by your nervous system in the same way that they are when you speak them, for example; The command “Don’t think of a pink elephant” is difficult to obey, in order not to do it, you have to do it! When someone says “I want to stop smoking” you have to imagine smoking to understand the sentence. Stating that you are “becoming a non-smoker” is more progressive. Also, vividly imagine what you will see, hear & feel when you’re getting what you want. When you do that, куда пропали друзья? turn the brightness and colours up in your imagination, make the sounds louder and turn up the wonderful feelings that go with it. Then BELIEVE in that which you want. View that which you want like you just know it is going to happen, view it with the idea that you deserve it and be playful and humorous with it, in other words not serious about it.
3) Get fired up!
If you’re going to invest your valuable time & energy on doing something, you’d better have a good reason, so what are the reasons you want to achieve this goal? What will it get for you? How will it help you? What will it make possible for you? Allow yourself to really explore all the benefits you’re going to get from making this change, & how good that will make you feel. The more you drive yourself Breath Point 3503B-600 to get fired up, enthusiastic and motivated about it, the more it is a successful inevitability.
4) Let go of your goal. Detach from the outcome.
When you really really really really want something, your system tenses up, & it
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