Tips For Winter Wellness
Tips For Winter Wellness
1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration.
2. If you find it hard to get motivated to exercise in winter…just think of spring and how much harder it is to get back into shape rather than maintain your fitness throughout the winter.
3. Be aware of tendonitis and stress fracture if you don’t exercise in winter and expect to pick up where you left off after a whole winter with no exercise.
4. Instead of picking up a cup of hot
chocolate to keep yourself warm, try a herbal beverage.
5. Gain an interest in indoor sports as opposed to cycling and jogging outdoors. Don’t forget that swimming at an indoor pool Toshiba Satellite L350D купить is an option for a great cardio workout!
6. The cold air and indoor heaters can dry out your skin. Make sure you drink at least 8 glasses of water each day and use moisturizers throughout winter.
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8. Caught a cold or Asus M70 M70Sa купить flu? If the infection is above the neck (nose, throat) you could be OK to complete a low intensity workout. However, if you have symptoms that are worse than an average cold (chest congestion, muscle aches), exercise will only make you worse and delay your recovery. Rest is the best medicine.
9. Wear the right Asus N20A купить clothes when exercising in winter. Polypropylene is the Acer Aspire 8920G купить perfect fabric to Acer Ferrari 1004WTMi купить wear underneath a tracksuit, which will provide Toshiba Satellite U300 купить great insulation but minimise moisture loss. Gore-Tex is a fabric used widely for providing protection from the rain and wind.
10. Feel like sitting on the couch with a video and snacking on a cold, wet day? Reach for a protein bar Asus F5 F5Rl купить or packet of soy nuts instead of high energy, high fat snacks.
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Kim Beardsmore M.B.A. (H.R.M.), B.Sc. Acer Aspire One A150 купить (Biochemistry) is an independent Herbalife distributor, weight loss coach and creator of the online health & fitness magazine Weight Loss Health. For a free weight loss consultation, newsletter and resources to help you lose weight and keep it Acer TravelMate 8215WLMi купить off forever, visit http://weight-loss-health.com.au Visit the Herbalife store at http://weightlosshealth.herbalcoach.com Herbalife home business opportunity: http://free2liv.com |
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